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buttermilk

Choosing Between Takra and Dahi

Thousands of years ago, ancient India knew the value of prebiotics and probiotics and promoted takra (buttermilk) instead of dahi (yogurt/curd) Good digestion is one of the most valued assets …

June 12, 2022 Dr. Dhanvantari Birnale

Dr. Dhanvantari Birnale

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